experts in active release therapy, sports & medical massage

Active Release Therapy can effectively treat a wide range of conditions, including:

1. Repetitive Strain Injuries (RSIs)
2. Carpal Tunnel Syndrome
3. Tennis and Golfer's Elbow
4. Plantar Fasciitis
5. Shin Splints
6. Sciatica
7. Tendonitis
8. Rotator Cuff Injuries
9. Bursitis
10. Chronic Neck Pain
11. Lower Back Pain
12. Frozen Shoulder
13. Headaches
14. Knee Pain
15. Hip Pain
16. Muscle Strains and Sprains
17. IT Band Syndrome
18. Thoracic Outlet Syndrome
19. Piriformis Syndrome
20. Hamstring Injuries

These conditions are often caused by overuse, trauma, or improper movement patterns, and Active Release Therapy can help alleviate pain and restore function by addressing the underlying issues in the soft tissues.

  Massage Therapy Services at Woods Edge Therapy

At Woods Edge Therapy, our mission is clear: to help you move better, play your favorite sports, and live your life in the best way possible. We don’t believe in upselling or unnecessary add-ons. Instead, our services are designed to incorporate the right level of therapy to help you feel your best—without paying for extras. The only services we charge more for are those requiring advanced certifications, ensuring that you receive the most specialized care when needed.

Our Deep Tissue Massage goes beyond surface-level relaxation, targeting deeper layers of muscle and connective tissue. Designed to release chronic muscle tension, alleviate tightness, and improve mobility, this therapeutic massage is perfect for addressing long-standing pain, muscle knots, and postural imbalances. We tailor each session to your body’s needs, ensuring that you receive the appropriate level of pressure for lasting relief. 

What Sets Us Apart?

At Woods Edge Therapy, we don’t just offer “standard” massage services. Each treatment is customized to fit your unique needs. Our skilled therapists focus on addressing the root causes of tension, pain, and discomfort, using the appropriate level of therapy required to get you back to your active lifestyle.

We do not upsell services or push unnecessary upgrades. If you need deeper therapy, it’s already incorporated into your session. Our pricing structure ensures that you only pay for advanced therapies when necessary. Whether recovering from an injury, relieving chronic pain, or simply wanting to feel your best, we are here to support you with personalized, effective care that helps you move, play, and live with ease.

Cupping therapy, often integrated with massage or ART, can provide several potential benefits. It can help alleviate muscle tension and pain by enhancing blood flow to targeted areas while also potentially reducing inflammation, making it valuable for conditions like arthritis and muscle injuries. By promoting improved blood circulation and oxygen delivery to tissues, cupping therapy contributes to relaxation and stress reduction.  Athletes and individuals recovering from physical activity may use cupping therapy to facilitate muscle recovery and alleviate post-exercise soreness. You may look like you were attacked by an octopus after cupping, but the benefits are worth it.

Deep tissue massage is not a luxury spa treatment but a therapeutic technique with substantial health benefits. Unlike relaxation-focused massages (which are also beneficial and something we provide), deep tissue targets specific issues and can provide long-term relief from chronic pain and tension. Its therapeutic nature makes it a valuable tool in managing musculoskeletal problems, such as reducing muscle stiffness and improving flexibility. Additionally, it promotes better circulation, quicker muscle recovery, and overall physical health. These benefits extend beyond immediate relaxation, making deep tissue massage a practical choice for enhancing daily living by improving posture, reducing stress levels, & increasing energy levels.