{"version":"https://jsonfeed.org/version/1","title":"Woods Edge Therapy","home_page_url":"https://woodsedgetherapy.com","description":"Woods Edge Therapy","author":{"name":"Woods Edge Therapy"},"items":[{"id":"a-year-of-rebuilding-the-story-behind-woods-edge-therapy","html_content":"

One Year Later: Choosing Growth

","url":"https://woodsedgetherapy.com/reviews/f/a-year-of-rebuilding-the-story-behind-woods-edge-therapy","title":"A Year of Rebuilding: The Story Behind Woods Edge Therapy","date_modified":"2026-03-14T21:31:14Z"},{"id":"neck-and-shoulder-pain-in-active-adults","html_content":"

Neck and shoulder pain are some of the most common complaints we see at Woods Edge Therapy in Bonita Springs. Whether it comes from long hours at a desk, sports activities like golf or pickleball, or everyday stress on t...

","url":"https://woodsedgetherapy.com/reviews/f/neck-and-shoulder-pain-in-active-adults","title":"Neck and Shoulder Pain in Active Adults","date_modified":"2026-03-08T03:00:00Z"},{"id":"simple-daily-stretches-that-actually-improve-mobility","html_content":"

Why Mobility Improves With Repetition, Not Long Stretch Sessions

","url":"https://woodsedgetherapy.com/reviews/f/simple-daily-stretches-that-actually-improve-mobility","title":"Simple Daily Stretches That Actually Improve Mobility","date_modified":"2026-03-07T18:27:06Z"},{"id":"how-sports-massage-therapy-enhances-athletic-performance","html_content":"

Recover Faster. Move Better. Perform Stronger.

","url":"https://woodsedgetherapy.com/reviews/f/how-sports-massage-therapy-enhances-athletic-performance","title":"How Sports Massage Therapy Enhances Athletic Performance","date_modified":"2025-12-18T21:00:00Z"},{"id":"rest-isn%E2%80%99t-quitting-it%E2%80%99s-how-you-stay-present","html_content":"

;

","url":"https://woodsedgetherapy.com/reviews/f/rest-isn%E2%80%99t-quitting-it%E2%80%99s-how-you-stay-present","title":"Rest isn’t quitting. It’s how you stay present.","date_modified":"2025-12-15T01:13:03Z"},{"id":"cortisol-your-hidden-frenemy","html_content":"

(and How Massage Helps

","url":"https://woodsedgetherapy.com/reviews/f/cortisol-your-hidden-frenemy","title":"Cortisol: Your Hidden Frenemy ","date_modified":"2025-08-19T15:18:46Z"},{"id":"the-hidden-costs-of-stress-why-massage-is-more-than-a-luxury","html_content":"

Life today can feel like one long balancing act. We juggle demanding jobs, family responsibilities, and the constant push to keep up with everything around us. Some days it feels like we’re fending for ourselves—whether ...

","url":"https://woodsedgetherapy.com/reviews/f/the-hidden-costs-of-stress-why-massage-is-more-than-a-luxury","title":"The Hidden Costs of Stress: Why Massage Is More Than a Luxury","date_modified":"2025-08-18T19:00:00Z"},{"id":"plantar-fasciitis-why-it-won%E2%80%99t-go-away-until-you-do-this","html_content":"

Let’s be honest: if you’ve had heel pain, chances are someone has told you, “Oh, that’s plantar fasciitis.”

","url":"https://woodsedgetherapy.com/reviews/f/plantar-fasciitis-why-it-won%E2%80%99t-go-away-until-you-do-this","title":"Plantar Fasciitis: Why It Won’t Go Away (Until You Do This)","date_modified":"2025-08-16T15:55:58Z"},{"id":"the-invisible-weight-moms-carry-and-why-self-care-isn%E2%80%99t-optional","html_content":"

Motherhood is beautiful, messy, and all-consuming. It’s waking up early to pack lunches, juggling work deadlines with soccer practice, remembering everyone’s appointments, and somehow making sure the fridge is stocked an...

","url":"https://woodsedgetherapy.com/reviews/f/the-invisible-weight-moms-carry-and-why-self-care-isn%E2%80%99t-optional","title":"The Invisible Weight Moms Carry, and Why Self-Care Isn’t Optional","date_modified":"2025-08-12T21:00:00Z"},{"id":"golden-milk-ancient-comfort-modern-benefits","html_content":"

Golden Milk: Ancient Comfort, Modern Benefits (And Yes, You Can Buy It!)

","url":"https://woodsedgetherapy.com/reviews/f/golden-milk-ancient-comfort-modern-benefits","title":"Golden Milk: Ancient Comfort, Modern Benefits","date_modified":"2025-08-06T20:48:39Z"},{"id":"%E2%98%95-why-i%E2%80%99ve-loved-dandelion-root-tea-for-years","html_content":"

—And Science Is Finally Catching Up

","url":"https://woodsedgetherapy.com/reviews/f/%E2%98%95-why-i%E2%80%99ve-loved-dandelion-root-tea-for-years","title":"☕ Why I’ve Loved Dandelion Root Tea for Years","date_modified":"2025-07-19T13:16:39Z"},{"id":"don%E2%80%99t-skip-leg-day","html_content":"

Why Your Calves Are the Unsung Heroes of Healthy Aging

","url":"https://woodsedgetherapy.com/reviews/f/don%E2%80%99t-skip-leg-day","title":"Don’t Skip Leg Day: ","date_modified":"2025-07-10T21:12:20Z"},{"id":"thoracic-outlet-syndrome","html_content":"

Thoracic Outlet Syndrome:

","url":"https://woodsedgetherapy.com/reviews/f/thoracic-outlet-syndrome","title":"Thoracic Outlet Syndrome","date_modified":"2025-07-09T19:54:09Z"},{"id":"%E2%80%9Cwhy-your-jaw-is-acting-up-%E2%80%94-and-what-you-can-do-about-it%E2%80%9D","html_content":"

If you’ve ever woken up with a sore jaw, felt a strange clicking when you chew, or noticed your temples throbbing after a stressful day—congratulations, your temporomandibular joint (TMJ) is trying to get your attention....

","url":"https://woodsedgetherapy.com/reviews/f/%E2%80%9Cwhy-your-jaw-is-acting-up-%E2%80%94-and-what-you-can-do-about-it%E2%80%9D","title":"“Why Your Jaw Is Acting Up — And What You Can Do About It”","date_modified":"2025-07-09T14:56:57Z"},{"id":"%F0%9F%8E%AD-trigger-points-the-drama-queens-of-your-muscles","html_content":"

Your muscles are a cast of characters, but every now and then, one throws a tantrum and recruits the others into a full-blown soap opera.\nLet’s meet the drama crew causing your mystery pain...

","url":"https://woodsedgetherapy.com/reviews/f/%F0%9F%8E%AD-trigger-points-the-drama-queens-of-your-muscles","title":"🎭 Trigger Points: The Drama Queens of Your Muscles","date_modified":"2025-05-20T20:00:00Z"},{"id":"beyond-the-spa-day","html_content":"

Why Therapeutic Massage is Essential for Healing

","url":"https://woodsedgetherapy.com/reviews/f/beyond-the-spa-day","title":"Beyond the Spa Day: ","date_modified":"2025-04-29T20:09:46Z"},{"id":"stay-in-the-pickleball-game","html_content":"

Facebook

","url":"https://woodsedgetherapy.com/reviews/f/stay-in-the-pickleball-game","title":"Stay in the Pickleball Game ","date_modified":"2025-04-15T21:56:12Z"},{"id":"blood-sweat-and-tears","html_content":"

The Journey to Our New Home at Woods Edge Therapy

","url":"https://woodsedgetherapy.com/reviews/f/blood-sweat-and-tears","title":"Blood, Sweat, and Tears: ","date_modified":"2025-03-06T20:58:55Z"},{"id":"oh-wowwere-opening-soon","html_content":"

Dear Friends,

","url":"https://woodsedgetherapy.com/reviews/f/oh-wowwere-opening-soon","title":"Oh Wow...We're Opening Soon!!","date_modified":"2025-02-13T20:57:59Z"},{"id":"active-rest-and-recovery","html_content":"

The Importance of Active Rest and Recovery: Why It's Essential for Your Health and Performance

","url":"https://woodsedgetherapy.com/reviews/f/active-rest-and-recovery","title":"Active Rest and Recovery","date_modified":"2024-11-14T19:42:16Z"},{"id":"the-joy-of-one-on-one-client-work-with-active-release-therapy","html_content":"

The Joy of One-on-One Client Work in Neuromuscular and Active Release Therapy

","url":"https://woodsedgetherapy.com/reviews/f/the-joy-of-one-on-one-client-work-with-active-release-therapy","title":"The Joy of One-on-One Client Work with Active Release Therapy.","date_modified":"2024-09-10T23:00:30Z"},{"id":"hamstring-pain-or-strain-and-how-to-treat-it","html_content":"

Symptoms of a Hamstring Injury

","url":"https://woodsedgetherapy.com/reviews/f/hamstring-pain-or-strain-and-how-to-treat-it","title":"Hamstring Pain or Strain, and How To Treat It","date_modified":"2024-08-06T14:35:47Z"},{"id":"wondering-how-art-can-help-you-here-are-the-top-5-ways-it-can","html_content":"

It might be tempting to brush off those minor injuries or discomforts, hoping they’ll just go away. But there’s an easy treatment that can help ease your pain and get you back to your usual activities. Active Release The...

","url":"https://woodsedgetherapy.com/reviews/f/wondering-how-art-can-help-you-here-are-the-top-5-ways-it-can","title":"Wondering How ART Can Help You? Here Are The Top 5 Ways It Can!","date_modified":"2024-08-06T14:19:57Z"},{"id":"the-healing-power-of-therapeutic-touch","html_content":"

The Healing Power of Therapeutic Touch: Enhancing Wellness Naturally

","url":"https://woodsedgetherapy.com/reviews/f/the-healing-power-of-therapeutic-touch","title":"The Healing Power of Therapeutic Touch","date_modified":"2024-07-26T04:00:00Z"},{"id":"understanding-calf-muscle-strain","html_content":"

A calf muscle strain affects the muscles and tendons in the back of the lower leg, often leading to pain and reduced mobility. Strained muscles can be difficult to treat.

","url":"https://woodsedgetherapy.com/reviews/f/understanding-calf-muscle-strain","title":"Strained Muscle? Calf pain? Active Release and Massage can help!","date_modified":"2024-07-19T19:32:45Z"},{"id":"creating-a-massage-therapy-schedule-time-four-your-health","html_content":"

Why Creating a Massage Therapy Schedule is in Your Health's Best Interest

","url":"https://woodsedgetherapy.com/reviews/f/creating-a-massage-therapy-schedule-time-four-your-health","title":"Creating a Massage Therapy Schedule: Time For Your Health!","date_modified":"2024-07-18T06:00:00Z"},{"id":"massage-therapy-alternative-or-mainstream","html_content":"

Massage Therapy: Bridging the Divide Between Alternative and Mainstream Medicine

","url":"https://woodsedgetherapy.com/reviews/f/massage-therapy-alternative-or-mainstream","title":"Massage Therapy: Alternative or Mainstream?","date_modified":"2024-07-17T06:00:00Z"},{"id":"exploring-the-health-benefits-of-ashwagandha","html_content":"

Ashwagandha, also known as Withania somnifera or Indian ginseng, is an ancient medicinal herb renowned for its numerous health benefits. Here’s a comprehensive look at why ashwagandha has gained popularity in the realm o...

","url":"https://woodsedgetherapy.com/reviews/f/exploring-the-health-benefits-of-ashwagandha","title":"Exploring the Health Benefits of Ashwagandha","date_modified":"2024-07-16T06:00:00Z"},{"id":"understanding-trigger-points-those-painful-little-buggars","html_content":"

Understanding Trigger Points:

","url":"https://woodsedgetherapy.com/reviews/f/understanding-trigger-points-those-painful-little-buggars","title":"Understanding Trigger Points: Those Painful Little Buggars","date_modified":"2024-07-15T08:00:00Z"},{"id":"text-necktech-neck-poor-posture-and-the-effects-on-the-body","html_content":"

Understanding Tech Neck: How Active Release and Massage Therapy Can Alleviate Pain and Improve Mobility

","url":"https://woodsedgetherapy.com/reviews/f/text-necktech-neck-poor-posture-and-the-effects-on-the-body","title":"Text Neck/Tech Neck: Poor Posture and the Effects on the Body","date_modified":"2024-07-14T07:00:00Z"},{"id":"redefining-massage-active-release-therapy-not-just-a-luxury","html_content":"

Redefining Massage and Active Release Therapy: From Luxury to Essential Healthcare Self-Care

","url":"https://woodsedgetherapy.com/reviews/f/redefining-massage-active-release-therapy-not-just-a-luxury","title":"Redefining Massage & Active Release Therapy: Not Just a Luxury","date_modified":"2024-07-13T06:00:00Z"},{"id":"the-importance-of-hugs-they-are-needed-for-health","html_content":"

The Importance of Hugs: The Essential Role of Touch in Health and Well-being

","url":"https://woodsedgetherapy.com/reviews/f/the-importance-of-hugs-they-are-needed-for-health","title":"The Importance of Hugs: They are Needed For Health!","date_modified":"2024-07-12T06:00:00Z"},{"id":"the-hormonal-benefits-of-massage-therapy","html_content":"

The Hormonal Benefits of Massage Therapy: How It Affects Your Health and Well-being

","url":"https://woodsedgetherapy.com/reviews/f/the-hormonal-benefits-of-massage-therapy","title":"The Hormonal Benefits of Massage Therapy","date_modified":"2024-07-11T07:00:00Z"},{"id":"active-release-and-massage-for-minors-an-important-tool","html_content":"

Active Release and Massage for Minors: Building Their Self-Care Toolbox Early

","url":"https://woodsedgetherapy.com/reviews/f/active-release-and-massage-for-minors-an-important-tool","title":"Active Release and Massage for Minors: An Important Tool!","date_modified":"2024-07-10T07:00:00Z"},{"id":"ice-massage-when-to-use-it-and-why","html_content":"

Ice Massage: Benefits, Indications, Contraindications, and Guidelines

","url":"https://woodsedgetherapy.com/reviews/f/ice-massage-when-to-use-it-and-why","title":"Ice Massage: Combine it with active release and massage therapy!","date_modified":"2024-07-09T07:00:00Z"},{"id":"chest-pain-and-costochondritis-exploring-relief-with-art","html_content":"

Chest Pain and Costochondritis: Exploring Relief with Active Release Technique

","url":"https://woodsedgetherapy.com/reviews/f/chest-pain-and-costochondritis-exploring-relief-with-art","title":"Chest Pain and Costochondritis: Exploring Relief with ART","date_modified":"2024-07-08T07:00:00Z"},{"id":"the-importance-of-positive-self-talk","html_content":"

The Importance of Positive Self-Talk: Enhancing Your Looks, Health, and Finances

","url":"https://woodsedgetherapy.com/reviews/f/the-importance-of-positive-self-talk","title":"The Importance of Positive Self-Talk. ","date_modified":"2024-07-07T09:00:00Z"},{"id":"self-regulation-how-to-breathe-your-way-into-calmness","html_content":"

Self-Regulation: How to Breathe Your Way into Calmness

","url":"https://woodsedgetherapy.com/reviews/f/self-regulation-how-to-breathe-your-way-into-calmness","title":"Self-Regulation: How to Breathe Your Way into Calmness","date_modified":"2024-07-06T07:00:00Z"},{"id":"celebrate-the-4th-non-alcoholic-watermelon-sangria","html_content":"

Enjoy the 4th! Stay Healthy, Hydrate, and Celebrate with Watermelon Sangria

","url":"https://woodsedgetherapy.com/reviews/f/celebrate-the-4th-non-alcoholic-watermelon-sangria","title":"Celebrate the 4th! Non-Alcoholic Watermelon Sangria","date_modified":"2024-07-04T08:00:00Z"},{"id":"swing-smooth-score-low-enhance-your-golf-game-with-art","html_content":"

Elevate Your Golf Game: How Active Release Therapy and Sports Massage Can Lower Your Strokes

","url":"https://woodsedgetherapy.com/reviews/f/swing-smooth-score-low-enhance-your-golf-game-with-art","title":"Swing Smooth, Score Low: Enhance Your Golf Game with ART.","date_modified":"2024-07-03T07:00:00Z"},{"id":"staying-in-the-game-pickleball-and-injuries-how-to-stay-fit","html_content":"

Staying in the Game: How Deep Tissue Massage and Active Release Therapy Can Help Prevent Pickleball Injuries

","url":"https://woodsedgetherapy.com/reviews/f/staying-in-the-game-pickleball-and-injuries-how-to-stay-fit","title":"Get Active Release in Winston Salem NC for Pickleball Injuries!","date_modified":"2024-07-02T07:00:00Z"},{"id":"roasted-dandelion-tea-personally-i-love-it","html_content":"

Roasted dandelion tea, particularly blends like Dandy Blend (my favorite), offers several benefits and has a flavor profile that mimics coffee. Here are the key benefits and a description of its taste:

","url":"https://woodsedgetherapy.com/reviews/f/roasted-dandelion-tea-personally-i-love-it","title":"Roasted Dandelion Tea. Personally, I love it!","date_modified":"2024-06-30T08:00:00Z"},{"id":"what-to-wear-to-an-active-release-therapy-appointment","html_content":"

When preparing for an Active Release Techniques (ART) session, it’s important to wear clothing that allows the practitioner easy access to the affected areas and enables you to move freely.

","url":"https://woodsedgetherapy.com/reviews/f/what-to-wear-to-an-active-release-therapy-appointment","title":"What to Wear to an Active Release Therapy Appointment","date_modified":"2024-06-29T08:00:00Z"},{"id":"understanding-tmj-and-how-both-art-and-massage-can-help","html_content":"

Understanding TMJ and the Role of ART and Massage in Treatment

","url":"https://woodsedgetherapy.com/reviews/f/understanding-tmj-and-how-both-art-and-massage-can-help","title":"Understanding TMJ and How Both ART and Massage Can Help.","date_modified":"2024-06-28T07:00:00Z"},{"id":"frozen-shoulder-and-menopause-yupwe-get-hit-again","html_content":"

Addressing Frozen Shoulder in Women: The Role of Hormone Changes, Massage, and Active Release Therapy

","url":"https://woodsedgetherapy.com/reviews/f/frozen-shoulder-and-menopause-yupwe-get-hit-again","title":"Frozen Shoulder and Menopause. Yup...We Get Hit Again!","date_modified":"2024-06-27T07:00:00Z"},{"id":"home-remedies-to-relieve-aches-and-pains","html_content":"

Home Remedies to Relieve Aches and Pains

","url":"https://woodsedgetherapy.com/reviews/f/home-remedies-to-relieve-aches-and-pains","title":"Home Remedies to Relieve Aches and Pains ","date_modified":"2024-06-26T08:00:00Z"},{"id":"understanding-hand-numbness-how-art-and-massage-can-help","html_content":"

Understanding Hand Numbness: How ART and Massage Can Help

","url":"https://woodsedgetherapy.com/reviews/f/understanding-hand-numbness-how-art-and-massage-can-help","title":"Understanding Hand Numbness: How ART and Massage Can Help","date_modified":"2024-06-25T07:00:00Z"},{"id":"the-importance-of-addressing-aches-pains","html_content":"

The Importance of Addressing Aches and Pains: Taking Time for Self-Care

","url":"https://woodsedgetherapy.com/reviews/f/the-importance-of-addressing-aches-pains","title":"The Importance of Addressing Aches & Pains","date_modified":"2024-06-24T14:00:00Z"},{"id":"active-release-therapy-efficacy-in-shoulder-pain","html_content":"

Active Release Therapy: Efficacy in Shoulder Pain and Post-Surgical Recovery

","url":"https://woodsedgetherapy.com/reviews/f/active-release-therapy-efficacy-in-shoulder-pain","title":"Active Release Therapy: Efficacy in Shoulder Pain ","date_modified":"2024-06-23T08:00:00Z"},{"id":"why-am-i-crying-during-bodywork","html_content":"

Follow-up

","url":"https://woodsedgetherapy.com/reviews/f/why-am-i-crying-during-bodywork","title":"Why Am I Crying During Bodywork? ","date_modified":"2024-06-22T08:00:00Z"}]}